Fitness at GSL

Senior Fitness Class
Pilates Fitness Classes

Senior Fitness Class

Come join the FUN with Instructor Beth Claybrook and the "FIT" Seniors at the SENIOR FITNESS CLASS! Bring a friend and make it doubly fun!

What it includes: stretching, light weights, yoga, dynobands, Tai Chi and light aerobics. 
Time: Fridays 9:30am-10:30am
Where: 1st floor Choir Room
Cost: $1

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PILATES FITNESS CLASSES with Instructor Susan Dunnam

RECLAIM YOUR BODY WITH PILATES! Pilates Mat and Props at GSL Church           All Fitness Levels 252 Lemaster (green house)        First Class is Free

Pilates dramatically transforms the way your body looks, feels and performs.  It builds strengh without excess bulk, creating a sleek toned body with slender things and a flat abdomen.  It teaches body awareness, good posture and easy graceful movement.  Pilates improves flexibility, stamina and can help decrease back, neck and joint pain.

Class Schedule:
Wednesday - 12:05-12:50, 5:15-6:05pm, 6:15-7:05pm
Friday- 8:30am -9:20am, 12:05-12:50pm
Days and times are subject to change